Who

We are

About Us

Beacon Fitness

At Beacon Fitness Group your wellbeing is our priority… and we will make it yours too!

Overview

About Beacon Fitness

Beacon Fitness Group was established after seeing a growing need for health and fitness solutions during the Covid -19 pandemic lockdowns, Beacon quickly became a collaborative fitness and wellness focused service provider in designing and executing health and wellness programs to its clientele.

We specialise in traditional & modern fitness methods for clients seeking to improve their overall health and fitness, at home, workplace, estate gyms, community or our innovative centres.

BFG incorporates holistic training methods such as;

Electronic Muscle Stimulation (EMS)
Hydraulic circuit training
Bootcamps
Club runs
Personal Training

Get To Know

How EMS training works

EMS training is a full-body workout that automatically targets more than one specific muscle group. During an EMS training session, up to 90% of muscles are activated simultaneously and the muscle contractions are of a higher quality and more intense than what a voluntary human exertion can do alone. Compared to conventional weight training, EMS training activates deeper muscle groups, which lead to better balance and increased core stability.

The German-made EMS device we use is able to stimulate multiple muscle groups simultaneously, allowing for a repeated activation of the whole body during a session. Since you will always do your EMS training under the guidance of a personal trainer, they can activate eight muscle groups individually in a well-thought-out program, (such as the lower back, stomach, biceps, and glutes), according to your specific goals and needs.

We achieve amazing results through our 3 core processes.

Aim

• Consultations to understand personal needs and motivation thereof
• Body composition and fitness assessment
• Establish goals and propose a focused plan.
• Membership package selection

Endure

• Commitment to plan and your goals
• Detox program
• Dietary and supplementation suggestions
• Strict and regular monitoring using high-tech, non-invasive equipment
• Using the reports, an adaptation of the plan may be done (if required)
• Additional and complementary exercise plan can be incorporated

Achieve

• Regular body composition analysis
• Maintenance and ongoing motivation
• Goal achievement that is self-rewarding

Beacon Fitness Story

By Alex – CEO and founder of Beacon Fitness Group

Driven by the desire to witness a physical change in people and help them take an active responsibility to make conscious health decisions for the betterment of their physical and general wellbeing, I started Beacon Fitness. I believe I have always been and will continue to be, a beacon of change that advances the cause of achievable healthy lifestyles and overall wellness.

The devastating outbreak of COVID-19 created a new normal which is one that we all needed to embrace.

The fitness industry was forced to venture into proactive and innovative methods that ensured the accessibility of top-notch services, but importantly it also had to comply with COVID-19 safety regulations. Many gyms simply did not survive this step change.

Having worked as a qualified fitness instructor for over three years at an EMS franchise, and having serviced an array of clients, I decided it was time to branch out on my own and put my specific spin on the industry.

Have Any Questions?

We've got answers

Can I have a personal training session?

Absolutely, in all EMS sessions you’ll always train under the guidance of a personal trainer who operates the machine and gives targeted moves to activate each muscle according to your goals and needs.

I want more information on the schedule

Our workouts are based on 30-minute session slots that can be booked online (Client App) or a call to your chosen studio.

Is the introductory lesson really free?

EMS is so special that explaining it, is taking away all the fun and the element of surprise, we feel everyone must get a chance to experience it, that is why your first demo session at Beacon Fitness is entirely FREE!!!

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