We offer full-body personal/group training solutions to clients seeking to improve their health and fitness while saving time. We achieve this through state-of-the-art 20-minute EMS technology, special hydraulic resistance training, high intensity workouts and various strategies that pay particular attention to Nutrition and Supplements.
Imagine being able to reap the benefits of strength training, muscle building, and weight loss through a series of quick effective sessions, in the comfort of your own home/estate gym while being guided by a qualified and fully trained personal trainer.
Electronic Muscle Stimulation training is a highly effective and safe method. Scientifically proven to improve speed and strength and physical performance.
Personal training is a key part of EMS training as each session is monitored closely by the trainer.
Your EMS training session lasts just 20 minutes and is always conducted with qualified EMS trainer who monitors movements to ensure efficiency & safety.
Hydraulic training uses machines, which use water or air compression to provide the resistance throughout the movement. This method of training increases the resistance the faster the movement is executed. So, with slow movements the resistance is small, whereas with a quick movement the resistance is large. This method of training is good for sports that require fast movements through a resistance while being ideal for rehabilitation programmes.
HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period.
HYDRAULIC RESISTANCE TRAINING (HDRT)
HIGH INTENSITY INTERVAL TRAINING (HIIT)
ELECTRONIC MUSCLE STIMULATION (EMS)
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